The Benefits of Swedish Massage

Photo by: Bigstockphoto
Photo by: Bigstockphoto

It’s always nice to lie down and get a full body massage. It relaxes the body and mind especially when we’re always packed with stress. Now if you like the idea of getting a massage, then it’s best to pick the right kind to get things going. If you don’t have any idea on what kind of massage to have, consider getting a Swedish massage.

Swedish massage defined

Swedish massage is one of the most common and popular type of massage used by many therapists. If you want to have a massage at the spa then this is the best kind of massage for you. If you want deeper work and relax your tensed muscles, this is the best option to take. This kind of massage is based on the Western concepts of physiology and anatomy. It was pioneered by a Swedish physiologist named Per Henrik Ling at the University of Stockholm in the early days of the 1800s. In the 19th century he developed a system called Medical Gymnastics. This system was later called Swedish movements or the Swedish Movement Cure in Europe and US. Today it is mostly known as Swedish massage.

One of the primary goals of this massage is to relax the entire body. This is done by rubbing the muscles along with gliding strokes which promotes blood return to the heart. It also helps increase the level of oxygen in the blood, decreases muscle toxins while improving circulation and flexibility. People who received about 45-minute of Swedish massage is said to have lower levels of stress. It was also reported that an increase in number of lymphocytes have been noted which in return increased the immunity of the body to help fight flu and colds.

The technique used

In a traditional Swedish massage, circular pressure is applied by the hands and palms. The therapist will knead, perform percussion-like tapping, stretching and bending as he/she goes along with the massage. Make sure to communicate with your massage therapist so that they are able to focus on areas that need more pressure and massaging. This way the Swedish massage will be more effective.


There are tons of ways in which we can benefit from Swedish massage. Among them include reduction of muscle spasms, pain and tension. This massage also helps in releasing endorphins which is considered to be the body’s natural painkiller. This also helps improve the lymphatic drainage and blood circulation in our body. It promotes relaxation which in return lessens anxiety. Swedish massage also helps improve mobility; it helps in reducing the swelling which is caused by accumulation of fluid in the tissues. Since massages are done by hand, it has been said that human touch has healing properties and helps increase the flow of natural life all over the body.

Now that you know what a Swedish massage is all about, make that appointment with your favorite spa! With its many benefits, you can surely say that it’s worth the try. Good luck and enjoy!