The Surprising Health Benefits of Durian

Photo by: Bigstockphoto
Photo by: Bigstockphoto

The durian tree belongs to several species in the Durio genus. It’s native to the Southeast Asia. The durian tree is cultivated for its rather foul-smelling fruit. The fruit grows as large as 30 centimeters long and 15 centimeters in diameter. The fruit is covered in a thick, thorny-husk. Inside, the durian fruit has light yellow flesh. The flesh itself has a sweet, smooth custard-y taste. In the US, durian is available in various grocery stores and specialty shops alike.

If you can get past the eye-watering stench, durian is high in essential vitamins and minerals. In today’s post, we are listing down all the surprising health benefits of this amazing tropical fruit:

Packed With Fiber and Carbohydrates

Complex carbohydrates are a part of a healthy diet. And just a cup of durian yields about 130 grams of carbohydrates. Carbs get a bad rep among dieters. But as long as you keep the portions reasonable, you won’t gain weight at all. In addition to carbohydrates, durian is also packed with dietary fiber. A serving of durian yields about 9.2 grams of fiber.

Fiber helps regulate bowel movement. It keeps the heart healthy and the digestive tract normal. Fiber also keeps the body from absorbing too much fat. It wards off diarrhea, constipation and cuts the risk of cardiovascular diseases.

High in Quality Protein

Durian is loaded with amino acids, the building blocks of protein. Amino acids help repair and develop new muscle tissues. Just a serving of durian contains 3.6 grams of protein. This means eating a serving of durian satisfies 7.8% of your daily recommended intake of protein.  Studies show that protein from red meat and fish causes irritable bowel movement. By getting your protein from fruits and vegetables, you are less likely to develop an upset stomach.

Packed with Essential Nutrients

This tropical fruit is packed with essential vitamins and minerals. One of these nutrients includes vitamin C. Just a serving of durian satisfies 80% of your daily recommended allowance of vitamin C. It’s also loaded with thiamine, vitamin B6, and potassium. Durian is also high in riboflavin and copper.

Lifts the Mood

Different studies found that eating durian boosts the level of serotonin in the brain. Serotonin is a hormone that improves mood and prevent depression. Whenever you need a pick me upper, forget about chips or desserts, try a serving of durian instead. It’s guaranteed to boost the body’s serotonin level!

Improves the Digestive Tract

Because it’s packed with fiber, durian keeps the digestive tract healthy. The presence of thiamin and niacin boosts the appetite. These compounds also aid in digestion. Together, fiber, thiamin and niacin regulate digestion and ensures the proper absorption of nutrients.

Full of Antioxidants

The durian fruit is packed with anticancer compounds called antioxidants. Antioxidants prevent free radical damage. Free radicals are molecules drawn to healthy cells. They destroy healthy cells from within. This leads to all sort of chronic illnesses including cancer and premature aging. Antioxidants neutralize the effects of free radicals. It cuts the risk of certain cancers and even reverses the signs of aging.