A massage involved kneading and adding pressure to the muscles to release tension, reduce stiffness and alleviate common aches and pains. Getting a massage is not only relaxing, it’s also a proven way to rehabilitate the muscles, boost healing and promote faster recovery from an injury.
A massage therapy is recommended to anyone, particularly those who engage in sports or lead an active lifestyle. A good clinical massage therapist can help reduce injuries and boost flexibility too! Not that you need an excuse to get a deep tissue massage but in today’s post, we are listing down signs that you are in dire need of massage therapy right now:
1. Recurring Neck, Back and Hip Pain
Do you suffer from a persistent crick in the neck, painful lower back or sore hip joints? Sounds like you need a massage, stat! Pain is the body’s way of letting you know that something is wrong. And the busier we get, the more we ignore our body’s signals. If you keep ignoring your body, the injury will worsen. The pain could spread all over the body and this will affect the quality of your life.
2. Persistent Headaches
A pounding temple isn’t just a sign of stress. It’s also triggered by muscle pain around the neck, shoulders, head and back. Regular massage helps melt the stress away, relieving tension headache, even migraines and cluster headaches! So the next time you suffer from a pounding headache, don’t take pain relievers, get a massage instead!
3. Stiff Muscles
If you’re unable to achieve a full range of motion, it’s a sign that the muscles are stressed. When you can’t turn your head or lift your arms all the way up, it means the muscles are so stiff they’ve become inflexible. A massage helps eliminate muscular restrictions. It will banish stiffness and promote flexibility while reducing pain and inflammation!
4. You are Sleep-Deprived
Unable to sleep a wink last night? Do you experience bouts of insomnia and you feel exhausted every morning? Try getting a massage regularly. One of the most important benefits of a massage therapy is it helps promote better sleep. Sleep is important to the health because it’s the only time the body is able to heal itself. By promoting relaxation, a massage will improve your sleep habits!
5. You are Constantly Stressed
Stress is one of the common causes of chronic diseases. It affects the body by weakening the immune system. This is the reason why constantly stressed out individuals are more vulnerable to viral and bacterial infections compared to folks who are less stressed out. Sustained levels of stress hormone cortisol and adrenaline can cause cardiovascular diseases and even mental issues.
A massage happens to alleviate stress and fast! It works by reducing the level of stress hormone cortisol in the body while flooding the brain with endorphins!
6. You keep Slouching
Bad posture is a clear sign of spine and muscle stress. When you slouch, the spine loses its natural S-form. Bad posture also leads to back pain, muscle pain and even neck pain! Massage therapy doesn’t just relax the muscles and reduce pain; it also helps correct the posture!