Chronic pain is a type of progressive pain that persists over time. Unlike acute pain that lasts only for 6 months or so, chronic pain can last up to 12 months or more. Because it is hard to determine the cause of pain, chronic pain is difficult to treat. It takes a pain management team and a cocktail of painkillers to dull the pain. Unfortunately, unless the root cause of the problem is addressed, the pain will remain or even worsen over time.
You don’t have to live with pain for the rest of your life. In today’s post, we are listing down all-natural techniques and remedies to ease pain and improve the quality of your life:
All Natural Treatments and Techniques
Yoga is an excellent treatment for chronic back pain. This form of exercise involves controlled movements and deep breathing. Performing yoga regularly strengthens the muscles, boost flexibility, and improve balance. It also loosens the stiff muscles on the lower back and reduces inflammation that causes chronic pain. One study reported that performing yoga regularly eases pain and inflammation among patients between the age of 20 to 64. At the end of the trial, 21% of the patients enrolled in a yoga class were taking fewer pain medications.
If you are suffering from chronic pain and you are looking for an all-natural treatment, indulge in a 30 minute to 1-hour deep tissue massage.
Massage therapy involves the manual manipulation of the soft tissues to alleviate stress, reduce muscle stiffness, and improve health and well-being. A good massage also releases happy hormones endorphins in the brain, reducing pain and stress! Massage therapy effectively lowers stress hormones cortisol and noradrenaline in the brain. It reverses the damages caused by stress by slowing the heart rate and speeding up the metabolic rate!
Heat and Cold Therapy
Heat and cold therapy eases pain and reduce inflammation by applying either a heat or an ice pack to the affected area. A heat pack relaxes stiff, painful muscles and joints. It also quells pain and reduces muscle spasms. Heat therapy works best for back pain, and inflamed joints. On the other hand, cold therapy involves the application of an ice pack to the affected area. The cold temps shrink blood vessels, relieving pain temporarily.
All Natural Remedies and Herbs
Did you know that boosting your consumption of fish oil helps relieve pain effectively? That’s right, fish oil contains inflammatory compounds that reduce chronic pain of all kinds. Studies show that taking fish oil helps relieve neck or back pain. Clinical trials show that patients that took fish oil supplements were taking less or zero painkillers by the end of the study.
Turmeric is traditionally used as a treatment for chronic pain in Ayurveda. This herb is packed with anti-inflammatory curcumin that alleviates pain and neutralizes inflammation. This herb reduces the body’s inflammatory response, easing mild to moderate pain that never goes away. Turmeric is also high in antioxidants that protect the cells from free radical stress.