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Aromatherapy is a form of alternative healing that utilizes fragrant plant and herb oils to promote relaxation, alter mood, and boost mental and physical well-being. Using a blend of essential oils, an aromatherapist will massage, apply or diffuse the fragrance to stimulate the desired response.
Usually, aromatherapy sessions are done at home or at a spa. An expert aromatherapist has to carefully mix various essential oils to create the perfect blend according to your needs. But these days, you do not need to consult with an aromatherapist to maximize the benefits of aromatherapy.
Wearing an aromatherapy bracelet, pendant, or necklace makes aromatherapy accessible to virtually anyone. You can take advantage of aromatherapy’s healing benefits wherever you are in the world. In today’s post, we are listing down reasons why you should consider wearing aromatherapy jewelry.
Boosts Mental Focus
Although clinical trials are limited, several studies show that aromatherapy may help improve memory and boost mental focus. Scents promote mental wellness by unlocking memories and experiences, enhancing memory retention while promoting relaxation. This is the reason why a whiff of a familiar scent takes you back in the past.
If you have no time to hit the local spa for an aromatherapy session, consider wearing an aromatherapy pendant or necklace. The refreshing scent of your favorite plant oils (we love peppermint and orange essential oils) will perk you up any time of the day!
Eases Headaches
Whether you are plagued with a tension headache, cluster headache or a full-blown migraine headache, aromatherapy soothes pain by relieving stress and promoting better sleep. A blend of scents lulls a patient to sleep, speeding up recovery from a throbbing temple. And it helps that your aromatherapy necklace or pendant is always on hand to relieve pain.
To promote better sleep, go for relaxing essential oils such as lavender, ylang-ylang, bergamot, sandalwood, and Roman chamomile!
Better Sleep
Trouble sleeping at night? Sleep deprivation causes loss of mental focus, daytime sleepiness, chronic fatigue, and even short-term memory loss. Studies show that sleep-deprived individuals are also more likely to overeat compared to patients that got a complete night’s rest. If you suffer from insomnia and other sleep disorders, wear an aromatherapy necklace around your neck. You can also keep an aromatherapy pendant under your pillow to achieve a peaceful sleep night after night.
Boost Energy
Imagine having your healing scents with you, always on hand to refresh the senses! Aromatherapy refreshes the mind and the body. A whiff of cinnamon, peppermint or lemon, grapefruit, or rosemary makes the perfect mid-afternoon pick-me-upper!
Hands-Free
Again, no need to go to the local spa, burn essential oils, or use bulky diffusers to relax or calm the nerves when you are wearing aromatherapy jewelry. You do not have to lug around small bottles of essential oils, droppers, and cotton balls to reap the benefits of aromatherapy.
Wearing aromatherapy jewelry allows for easy, hands-free relaxation anywhere and anytime! Just take a long whiff of your choice of oil blends to boost mental clarity and sharpness at work. You can also use aromatherapy jewelry to eliminate bad odors and fumes. At night, keep your aromatherapy pendant nearby to achieve better sleep.
