Nutritional Benefits of Rice Bran Oil

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Rice bran oil is the fat extracted from the germ and inner husk of the rice grains. Once the fat is extracted, it is processed to stabilize the oil. The processing of the oil will not affect its flavors or health benefits. Rice bran oil is often used in skin care products, pharmaceuticals, cosmetics and in cooking.

Benefits of Rice Bran Oil

Teeming with Antioxidants

Rice bran oil is prized for its impressive antioxidant content. According to the American Dietetic Association, rice bran oil is more powerful in preventing free radical damage than vitamin E. Rice bran oil contains oryzanol, a nutrient that lowers cholesterol level in the blood and liver. This nutrient also reduces oxidative stress. Studies show that oxidative stress is the precursor to various diseases including cancer, heart disease, and inflammatory diseases.

Rich in Beneficial Fats

Rice bran oil is a rich source of essential fatty acids. In fact, rice bran oil’s fatty acid profile is one of the healthiest in all vegetable oils. Rice bran oil contains four times the amount of omega-3 fatty acids and omega-6 fatty acids than other plant oils.

Omega-3 fatty acids and omega-6 fatty acids protect from inflammatory diseases and premature aging. These beneficial fats also boost the metabolic rate and the immune system. A diet rich in beneficial fats also reduces the risk of cardiovascular diseases.


Thanks to rice bran oil’s omega-3 fatty acid content, it’s incredibly heart-friendly! Rice bran oil helps reduce cholesterol level in the heart and liver. It also reduces fatty plaques in the arteries. Even better, rice bran oil is packed with antioxidants that protect the heart from tissue damage and inflammation.

Eases Menopause Symptoms

Rice bran oil is an excellent treatment for various menopause issues too! A study found that more than 90% of menopausal women who took rice bran oil supplements experienced a significant reduction of menopause symptoms. They experienced less frequent hot flashes and night sweats.

Cuts the Risk of Cancer

Rice bran oil is a great source of antioxidants including oryzanol, tocopherol, and tocotrienol. Oryzanol protects the heart and liver from breakdown. This nutrient also lowers cholesterol level in the system. Meanwhile, tocopherol and tocotrienol protect the body from free radical damage. Free radical damage is caused by ions that destroy healthy cells. This process triggers the mutation of healthy cells to cancer cells.

Reduces the Signs of Aging

Want to achieve perfectly smooth, clear, and youthful skin? Adding rice bran oil to your beauty routine helps restore skin vitality. This hydrating oil nourishes the skin deeply, reducing fine lines and wrinkles. Because it is teeming with antioxidants, rice bran oil will also protect the skin from oxidative stress.

Rice bran oil enhances the body’s ability to heal itself. It facilitates cell repair while boosting cell regeneration. Applying rice bran oil all over the body also keeps the skin protected from pathogens.

Promotes Weight Loss

When used in cooking, rice bran oil is even healthier than coconut or olive oil. Because of rice bran oil’s unique viscosity, it is not absorbed by the food. This means, foods cooked in rice bran oil contain fewer calories than foods fried in vegetable oil. This is the perfect cooking oil for those who are watching what they eat.