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Camellia is a type of flowering plant that belongs to the family Theaceae. This plant is cultivated for tea production. Camellia Sinensis leaves and buds are made into different types of tea. This specific specie of Camellias is a medium-sized evergreen shrub with bright green leaves. It’s loaded with antioxidants and essential nutrients that keep the body healthy! Want to know more about the health benefits of Camellia tea? In today’s post, we are looking deeper into the surprising health benefits of Camellia tea:
Keeps the Cardiovascular System Healthy
Camellia tea is teeming with antioxidants that protect the body from free radical damage. Free radical damage is caused by destructive ions that target healthy cells. Studies show that free radical damage is one of the leading causes of chronic diseases including heart disease. In a study published in the British Journal of Nutrition, green camellia tea has the ability to boost the efficiency of the cardiovascular system by keeping the blood vessels healthy.
Apart from lowering blood pressure, Camellia tea keeps the heart and arteries strong. Camellia tea’s antioxidants protect from cancer, diabetes, and even obesity.
Alleviates Stress
What could be more relaxing than drinking a cup of tea after a hard day at work? Camellia tea makes an excellent stress buster because it contains nutrients that reduce muscle soreness. The tea allows for quick recovery after an intense workout. It also brings the level of stress hormone cortisol down, allowing you to relax and de-stress.
Stimulant
All teas derived from the Camellia sinensis plant contain caffeine. Caffeine is a stimulant that boosts energy. This chemical is the active ingredient of coffee. If you need a quick boost of energy any time of the day, we strongly recommend replacing energy drink with a cup of Camellia tea instead!
Promotes Stronger Teeth
Did you know that Camellia tea promotes better oral health? The Camellia sinensis plant absorbs fluoride from the soil. Taken in proper dose, fluoride keeps the teeth resistant against dental plaques, cavities, and tooth decay. The tea also neutralizes the harmful microbes in the mouth to freshen breath and prevent oral disease.
Boosts Weight Loss
Camellia tea works well as a gut detoxifier. It helps flush out toxins in the body so they are safely eliminated as waste. On top of that, teas made from Camellia sinensis boost the metabolic rate and blocks fat-building enzymes. Studies show that Camellia tea is also an effective appetite suppressant.
Promotes Immunity
Camellia tea is teeming with phytochemicals that promote immunity. The tea contains powerful antimicrobial compounds that protect from inflammation. A 1995 study found that camellia tea stimulates the activity of the white blood cells. The improved activity of white blood cells makes the body resistant to common diseases.
Protects from Cancer
The same antioxidants that keep the heart and arteries healthy also protect from cancer. In a study published in the Journal of Cellular Biochemistry, researchers found that camellia plant contains polyphenolics. This chemical inhibits the formation of tumors. Studies show that drinking camellia tea regularly reduces the risk of lung cancer.
