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A well-balanced diet and regular training are often enough to achieve a healthy, powerful body. But if you want to become a professional athlete, you need a little boost by taking sports supplements. As the name implies, sports supplements are meant to augment performance using a special set of nutrients. These nutrients promote stronger bones, improve stamina, and boost muscle growth. Anyone can take sports supplements at any age, even teens.
Just like pro athletes, young athletes could gain a competitive edge by taking sports supplements. Of course, keep your expectations realistic. Sports supplements can only do so much. Taking certain sports supplements should not be considered as a quick fix to a ripped physique. Think of supplements as tools to help achieve a stronger body. In today’s post, we are listing down some of the best sports supplements for athletes of any age:
Multivitamins
Here’s a surprise: you do not have to take fancy supplements to keep your physique at peak form. Taking multivitamins every day + a healthy diet is enough to take your performance to a whole new level. Unlike sports supplements that flood the body with nutrients, it cannot fully utilize, multivitamins provide 100% of your daily requirement of essential nutrients. This means the number of vitamins and minerals in every capsule is balanced so nothing is wasted. Also, note that exceeding your RDA of certain nutrients can cause organ damage and even heart disease.
Protein Powder
Although you can get your protein from the food you eat, taking protein shakes augments your efforts. And unlike protein from animal sources, protein powders contain fewer calories and saturated fat. In addition, protein powder is safe enough even for young athletes!
High-quality protein powder is loaded with all the amino acids the body needs to boost muscle growth. The most common of all types of protein powder are whey and casein. Each one has its own benefits and drawbacks. According to fitness experts, mixing the two helps release amino acids into the blood longer.
Green Tea
Apart from putting the body in the state of thermogenesis, green tea inhibits weight gain and promotes fat burning. Drinking at least, four cups of green tea daily helps increase energy, boost the metabolic rate, and improve athletic performance. You want to consume about 90 milligrams of green tea daily for best results.
Fish Oils
Anyone at any age will benefit from taking fish oil supplements regularly. The antioxidants in fish oil help fight inflammation and reduce heart disease. This supplement is perfect for those who have a history of heart disease or those who want to improve mental and physical performance. You need to take at least one or two grams of fish oil daily to achieve optimum results.
Also, make sure you take high-quality fish oil. Never scrimp and save money or you will end up with a low-quality product. Although more expensive, high-quality fish oil supplements help keep the body healthy and resistant to everyday stress. Omega-3 fatty acid protects the cells from oxidative stress, keeping the muscles, skin, and tissues young and healthy.
