The Health and Nutritional Benefits of Ceylon Tea

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Ceylon tea is a type of Sri Lankan aromatic tea that originated from a small island in the Indian Ocean called Ceylon. The tea, which is available in green and black, is prized for its many health and nutritional benefits. The Ceylon green tea is prepared using fresh leaves of the Camellia Sinensis plant. It has a light, floral aroma with a slightly bitter taste. Black Ceylon tea is prepared from the aged stems and leaves of the Camellia Sinensis plant. Ceylon black tea boasts of a robust, rich taste with pronounced bitterness.

The History of Ceylon Tea

Ceylon refers to a Sri Lankan region renowned for its tea production. Tea production accounts for 2% of the country’s GDP. Initially, Ceylon residents were cinnamon and coffee farmers. But after the death of the coffee industry due to a fungal disease, the planters experimented with tea. The tea was brought by the British from China for non-commercial purposes. But after several experimentations, the tea industry flourished in the region and to the rest of the country.

The Health and Nutritional Benefits of Ceylon Tea

Improves Skin Tone

According to the American Journal of Biological Sciences, Ceylon tea is loaded with polyphenols. Polyphenols are antioxidants that exist in plant-based foods. These antioxidants protect the body from oxidative stress and cell mutation. Polyphenols also improve the skin texture. It boosts skin clarity, restore luminosity and promote cell repair.

Polyphenols have the ability to repair and reactivate dying skin cells. Drinking Ceylon tea regularly helps improve skin elasticity and boost recovery from sun damage. Some studies also found that this tea is an effective treatment for various skin-related conditions. In fact, Ceylon tea promotes healing, speeding up recovery after severe skin trauma.

Promotes Weight Loss

The same antioxidants that promote better skin also boost a person’s weight loss potential. According to studies, Ceylon tea contains flavonoids that boost fat loss. Flavonoids activate fat burning by triggering thermogenesis. When the body reaches the thermogenesis phase, it’s able to metabolize stored fat for energy, leading to significant weight loss.

Boosts the Immune System

Ceylon tea promotes immunity. The tea contains a potent cocktail of antioxidants, vitamins and minerals that strengthen the immune system. A strong immune system makes the body resistant to viral, bacterial and fungal infections of all kind. Adequate immunity can also protect the body from cell mutation and chronic diseases including cancer! Drinking Ceylon tea regularly is a great way to protect the body from diseases and promote immunity!

High in Potassium

Potassium is one of the most important nutrients needed for better health. It aids to over 300 body processes. Without it, the body cannot function properly. Ceylon tea happens to be teeming with the stuff! In fact, a cup serving of Ceylon tea yields about 25 mg. of potassium. Potassium helps regulate blood pressure, lower cholesterol and even reduce the risk of heart diseases!

Alleviates Stress

Sipping a refreshing cup of Ceylon tea is a great way to diffuse stress and reduce anxiety. The tea contains botanical essences that calm the mind and body! So to de-stress, end your day with a piping hot cup of Ceylon tea!