The Health Benefits of Raw Honey

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Honey is one of the oldest foods consumed by human beings. And throughout history, honey is prized for its medicinal benefits. However, not all types of honey are created equal. Organic or raw honey is different from the regular pot of honey you see at your local supermarket.

Unlike regular honey, raw honey is not refined. This product retains all the nutrients and enzymes that occur naturally in honey. Raw honey is known for its potent antifungal, anti-viral, anti-microbial, and antibacterial properties. On the other hand, regular honey is mixed with fructose corn syrup made from GMO corn. So always read the label when you are choosing what type of honey to get. And if you are wondering what other surprising benefits you get from honey, consider these tips:

Speeds Up Healing

Again, unprocessed honey is packed with antifungal, anti-viral, anti-microbial, and antibacterial properties. That’s why it is not a surprise that honey is traditionally used to heal all types of wounds, including infected lesions. Raw honey is also high in hydrogen peroxide and phenolic acids that fight infectious microbes.

A study published in the British Journal of Surgery reported that raw honey effectively healed severe wounds and lesions in 58 of 59 patients, most of whom no longer respond to conventional medicine.

Rich in Antioxidants

Raw honey is a rich source of antioxidants. Antioxidants are nutrients that boost immunity, neutralize the effects of free radicals and protects from DNA damage. Antioxidants also reduce the risk of chronic diseases including cancer, diabetes, and heart disease.

A study published in the Journal of Agricultural & Food Chemistry also showed that unrefined honey has the ability to reduce low-density lipoprotein or bad cholesterol in the arteries. The same study showed that taking unrefined honey reduced free radical activity in the body, just like certain fruits and vegetables. Dark unrefined honey contains the highest amounts of antioxidants so if you are taking honey for your health, go for this product.

Improves Immunity

Allergic reactions and internal inflammation are caused by an overactive immune system. An overactive immune system will release histamines in response to an allergen. Unfortunately, most of these allergens are harmless to the health such as animal dander or pollen. The high levels of histamines in the body cause the hallmarks of a seasonal allergy: itchy, red eyes, sneezing, runny nose, hives, rashes, etc.

The antihistamines in unrefined honey improve health by calming an overactive immune system. Antihistamines block the effects of histamines, reducing symptoms of seasonal allergies. According to a report by the National Institutes of Health, honey enhances the immune system and neutralizes inflammation caused by allergic reactions.

Improves Digestion

Raw honey is a rich source of beneficial bacteria called bifidobacteria. Bifidobacteria are probiotics that aid in digestion and improves gastrointestinal health. In addition, good bacteria reduce the overgrowth of bad bacteria in the gut. These friendly microbes help activate the organs to release digestive enzymes while boosting nutrient absorption.

Nutrient Rich

Unrefined honey is loaded with essential vitamins and minerals that improve health. These nutrients include vitamin A, B, C, D, E, and K, calcium, potassium, and magnesium. Raw honey is a great source of royal jelly, bee pollen, and propolis. Because raw honey is unrefined, it is not treated with heat that affects its nutrient content.