The Many Health Benefits of Panax Ginseng

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Panax notoginseng is a type of medicinal root of the genus Panax. Also known as the three-seven root, this cure-all herb is native to Japan and China. Panax ginseng is characterized as having dark green leaves, a thin stem and red clusters of berries. The plant should be harvested three to seven years planting to achieve optimum medicinal benefits. Of all forms of Panax ginseng, the ones that grow in the wild are the most expensive.

Panax ginseng can be used in a variety of ways. It can be infused in tonics, made into tinctures and even added to healing dishes. It can be taken as a pill or in powder form too.

Health and Nutritional Benefits of Panax Ginseng

Packed with Antioxidants

Panax ginseng is loaded with a long list of antioxidants that protect from chronic diseases. According to traditional Chinese medicine, this herb keeps the heart strong while promoting immunity. In western medicine, Panax ginseng protects from cell breakdown by neutralizing free radicals.

Free radicals are ions that destroy healthy cells. Studies show that Panax ginseng protects from heart disease including cancer. It can also promote better cardiovascular health by reducing bad cholesterol in the blood.

Improves Mental Health

In a study published in the Journal of Psychopharmacology, researchers conclude that Panax ginseng improves cognitive performance during prolonged periods of mental activity. It also enhances memory, especially among aging individuals.

In a clinical experiment, the research team tracked 30 healthy young adults. The group was divided into two. One group was given Panax ginseng and the other a placebo for several weeks. Tests show that those who took Panax ginseng exhibited improves mental health. According to researchers, the effects of Panax ginseng are pronounced among middle-aged adults.

Regulate Blood Sugar Level

For centuries, Panax ginseng has been used to treat diabetes. The herb is clinically proven to regulate blood sugar level. Panax ginseng tincture and tonics are best for diabetics and borderline diabetics. The herb also reduces the risk of low blood sugar. However, health experts recommend consulting your physician first before taking this herb, especially if you are a diabetic.

Improves Athletic Performance

Panax ginseng is an effective energizer. Studies show that this herb boosts endurance and strength, making it an ideal pre-workout supplement. Although there is no direct correlation between athletic performance and ginseng, the effects of the herb inadvertently lead to better endurance and stamina. That’s because ginseng is a stimulant. Apart from boosting energy level, ginseng also enhances the effects of caffeine.

Reduces the Risk of Sexual Disorders in Men

In traditional Chinese Medicine or TCM, Panax ginseng is traditionally used to treat a wide variety of sexual disorders including erectile dysfunction. The herb boosts sexual satisfaction, boosts libido, and sexual performance. According to a Southern Illinois University School of Medicine study, lab mice fed with Panax ginseng showed improvements in sexual desire and performance.

Promotes Immunity

Panax ginseng is an excellent immune system booster. Studies show that the herb effectively accelerated recovery among patients suffering from chronic bronchitis. This herb helps reduce inflammation and ward off infections of all kinds.