The Yummiest Fermented Foods You Have to Try

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Fermented foods are not just tasty; they are also good for you. These foods contain beneficial bacteria that aid in digestion and promote better health! Thankfully, there are dozens of yummy fermented foods available in your local supermarket. But these fermented foods are the best:


Who can say no to a serving of kimchi? Kimchi is a traditional Korean side dish made from fermented cabbage, red peppers, and garlic. It has a tart and spicy flavor that complements a wide variety of dishes. Although kimchi is served as a side dish, you can incorporate it into various dishes. You can turn kimchi into a salad, as a burger filling or even create a base for kimchi fried rice!

We love kimchi because it is packed with antioxidants that strengthen the immune system. This side dish is also perfect for those suffering from constipation or those afflicted with nutritional deficiencies.


Miso is a type of soup seasoning made from fermented soybeans. However, some types of miso are made from chickpeas, barley or rice. Miso is perfect for making a nutrient-packed base. You can also use miso to flavor your marinades, dips, dressings, and stews.

This seasoning is packed with essential minerals zinc, manganese and copper. Miso is also a rich source of vitamin K that protects from blood clots and builds stronger bones. The beneficial bacteria in miso protects from digestive issues.


Kombucha is definitely one of the healthiest fermented drinks on the planet. It doesn’t look much, but this dark, sweetened drink is packed with different species of gut-friendly bacteria. These bacteria cultures strengthen the immune system, protect from digestive disorders, and aid in the proper absorption of nutrients.

Even better, kombucha is also packed with essential enzymes, vitamins, and minerals that energize the body, alleviate stress and protect from infections. The tartness of kombucha may take a while to getting used to but you can mix it to your favorite smoothies and shakes to reduce the tartness.


Yogurt is not only low in calories; it is also teeming with bacteria culture that keeps the gut healthy! These beneficial bacteria promote immunity and protect from common diseases. Yogurt is also high in essential nutrients including antioxidants that protect from certain types of cancer. It contains bone-building calcium that curbs the risk of bone disease.

If you are lactose intolerant, some types of yogurt are made with coconuts, almonds, soy, cashews and rice base. You can eat yogurt on its own or topped with fresh fruits.


Tempeh is a type of soy product originating from Indonesia. As a staple source of protein in Java, tempeh is made by adding natural culture to soybeans. Thanks to its natural fermentation process, tempeh contains more dietary fiber, protein, and essential nutrients than tofu! Tempeh is also easier to digest than tofu because it has a silky, soft texture. You can use tempeh as an alternative to meats and poultry. You can create vegetarian dishes – including meatballs and meatloaf – using tempeh!