Anemia is a condition that affects the amount of red blood cells or hemoglobin in the blood. This condition occurs when the level of red blood cells decreases, causing chronic fatigue, weakness, and increased thirst.
Causes of anemia vary from significant blood loss, iron deficiency, to infectious or autoimmune diseases. The good news is, you don’t have to treat anemia with pricey drugs or supplements. These herbal remedies are proven effective in combating anemia and other blood conditions:
You need to increase your iron intake if you are anemic. One way to do that is to boost your consumption of fruits and veggies high in iron and vitamin C. You see, the body cannot absorb iron without vitamin C. Pomegranate is one of the best natural remedies for anemia. The fruit is high in vitamin C and iron. Both nutrients are instrumental to healthy blood. To maximize the benefits of pomegranate, we recommend eating the seeds too. You can also juice the fruit and drink several times per week for best results.
Dates make a great snack because they are loaded with dietary fiber and antioxidants. These sweet treats are also naturally high in iron, vitamin C, and vitamin B complex. All these nutrients work together in unison to prevent anemia! You can eat dates fresh or mixed into different recipes including chutney and cakes.
Alfalfa is an effective herbal treatment for anemia too. This vegetable can be consumed fresh or cooked. You can also make an alfalfa tea as a daily treatment for anemia. Just boil fresh alfalfa in a pot of water. Let the liquid steep before straining into a cup. Drink the alfalfa tea twice daily for best results.
As a health food, barley grass offers a long list of essential nutrients including B vitamins, antioxidants, and yes, dietary iron! This herb increases hemoglobin level while energizing the body. This herb is also packed with phytochemicals that neutralize oxidative stress. The best way to take barley grass is fresh as a juice or in capsule form.
Beets are traditionally used to treat anemia and all sorts of blood disease. This vegetable promotes a healthy cardiovascular health. It increases blood flow, reduces blood pressure, and boosts hemoglobin level. This vegetable has the ability to trigger red blood cell regeneration. Beetroots also boost physical performance and energize the body. This vegetable is loaded with vitamin C, B1, B2 and dietary iron. It is also teeming with sodium, potassium, iodine, copper, and sulfur.
Just like pomegranate, lemon is packed with vitamin C, which assists in the absorption of iron to the body. Apart from ascorbic acid, lemon is also packed with vitamin B, riboflavin, calcium, phosphorous and magnesium. All these nutrients trigger cell growth and promote immunity from common infections.
Spinach is one of the most nutrient-dense vegetables in the world. It is packed with vitamin A, C, and E as well as iron and calcium. Spinach is also loaded with antioxidants that protect the cells from free radical damage. What’s unique about spinach is that the nutrients are not destroyed by cooking. You can eat spinach fresh or cooked to treat anemia.