Tag Archives: 6

Essential Fatty Acids Omega 3, 6, and 9 Explained — And How to Balance Them Naturally

We know that essential fatty acids—omega-3, omega-6, and omega-9—help keep the body healthy but how beneficial are these fatty acids individually? More importantly, how do you make sure you are consuming balanced levels of essential fatty acids in your diet? What are Essential Fatty Acids? Simply put, essential fatty acids are types of fatty acids needed to improve organ function. …

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