Tag Archives: antioxidant

Health Benefits of the Cantaloupe

Cantaloupe belongs to the cucumber family and is recognizable for its light orange to deep salmon flesh. Perfect as a quick snack or as part of smoothies and salads, cantaloupes can be prepared in various ways! Apart from being a sweet summer treat, a cantaloupe is packed with health-giving vitamins and minerals! Below are just a few benefits you get …

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Top 5 Reasons to Use Vitamin C Serum on Your Skin

There are a lot of beauty products out in the market these days and Vitamin C has become a popular ingredient among skin-care products. Name it and you can have it; there are products for pimples, wrinkles and the likes all containing this vitamin. That’s also because Vitamin C helps protect the skin from the harsh effects of sunlight. Besides …

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5 Powerful Health Benefits of Prunes

Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they’re only good for relieving constipation. Not the kind of image most fruits want for themselves. On the other hand, prunes have much to be proud of from a nutritional standpoint. The unassuming little fruit with the wrinkly face is a healthy …

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Does Acai Berry Juice Help You Lose Weight?

Acai berry juice is the latest media-driven weight loss miracle that has people flocking to health food stores in search of an easy way to shed pounds, but are these claims really valid?  Acai (pronounced ah-sigh-ee) juice has been around for years and has never really been known to provide weight loss benefits.  That isn’t to say it is not …

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