Antioxidants refer to molecules that protect the body from oxidative stress. These molecules are typically found in fruits and vegetables. Health experts encourage people to take in more antioxidant-rich foods because these substances are needed for optimal health. How Antioxidants Work The human body produces free radicals naturally. These biochemical will attack healthy cells, causing cell damage that may lead …
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Pomegranate: Origin, History, and its Many Health Benefits
Pomegranate is a fruit-bearing shrub that originated between Egypt and the Himalayas, eventually spreading across the northern and southern hemisphere. The fruit of the pomegranate tree is often used in baking, cooking, juicing, meal garnishing, and alcoholic beverages. The pomegranate tree’s fruits are considered a berry. The fruit is known for its pulpy seeds ranging in color — from deep …
Read More »5 Reasons to Eat More Strawberries
Not many can turn down a nice juicy strawberry, especially since they are so much more than a delicious fruit. They are great covered in chocolate, they make an excellent cake topping, and they make a scrumptious ice cream topping. But, if these are not enough good reasons to enjoy the delectable fruit, try some of the following reasons. You …
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