Tag Archives: banana

How Bananas Protect from Cardiovascular Diseases

Banana is a type of berry produced by an herbaceous flowering plant that belongs in the genus Musa. The fruit is characterized by its soft, starchy flesh, green, red, or yellow rind, and curved shape. Bananas are some of the most nutritious fruits in the world. All species of bananas are a rich source essential vitamins and minerals that improve …

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7 Ayurvedic Remedies for Hyperacidity and Gastric Problems

Hyperacidity is a condition wherein the stomach produces excessive gastric juices and gas, causing heartburn, belching, and flatulence. When left untreated, gastric issues could lead to throat problems, including esophageal cancer. In Ayurveda, hyperacidity is caused by the aggravation of Pitta dosha. When the Pitta dosha is aggravated, the acid starts climbing up towards the esophagus. To ease symptoms and …

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10 Amazing Reasons to Include More Bananas in Your Diet

Bananas are very popular fruits and are consumed in large numbers the world over. They are loved because of their numerous health benefits to the human body. The following are 10 amazing reasons why you should include more bananas in your meal plans: 1. Bananas are good sources of soluble fiber. The fiber absorbs water while in the digestive system …

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