Tag Archives: bed

The Best and Worst Foods to Eat Before Bed

Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …

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5 Ways to Avoid Bed Bugs When Travelling

Traveling to new places is exciting. But beware: when you’re sleeping in a place other than home, there’s a real possibility of being exposed to bed bugs. The constant rise in bed bug infestation among popular hotels and motels should be a real concern for many travelers. Bed bugs are small, parasitic insects that belong to the ciminid family. They …

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The Truth About How to Get Rid of Bed Bugs Permanently

Getting bed bugs in your bed can be really uncomfortable. Besides, you really don’t want to sleep in a bed full of bugs that sucks your blood, right? Now if you are having bed bug problems then it is indeed a situation that you must face right away. If you want some good night’s rest without thinking that bed bugs …

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