Tag Archives: benefit

5 Powerful Health Benefits of Prunes

Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they’re only good for relieving constipation. Not the kind of image most fruits want for themselves. On the other hand, prunes have much to be proud of from a nutritional standpoint. The unassuming little fruit with the wrinkly face is a healthy …

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3 Ways Coconut Oil Improves Health and Appearance

Even as it continues to grow in popularity, knowing where to find coconut oil can seem more like a treasure hunt than a shopping trip. For now, there are many good deals to be found online and in local health food stores. There are two basic types of coconut oil: virgin and refined. Virgin coconut oil is the pure form …

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5 Reasons to Eat More Strawberries

Not many can turn down a nice juicy strawberry, especially since they are so much more than a delicious fruit. They are great covered in chocolate, they make an excellent cake topping, and they make a scrumptious ice cream topping. But, if these are not enough good reasons to enjoy the delectable fruit, try some of the following reasons. You …

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