Tag Archives: benefits

The Benefits of a Wood-Burning Grill

According to health experts, grilling foods over an open fire is one of the healthiest cooking methods. Grilling also imparts smokiness to meats, fish and vegetables, improving the flavor safely. And let’s face it, grilling is a must especially when you have friends over! Operating a grill isn’t taxing nor complex. As long as you have a fire going, then …

Read More »

All About Raw Nuts: The Nutritional and Health Benefits of Raw Nuts

Nuts make the perfect snack. They are portable, tasty and low in calories. Nuts are high in beneficial fats, protein and fiber. They are packed with essential nutrients that keep the body healthy. Store-bought nuts are typically roasted to extend the shelf life and add a hint of smokiness to the nuts. Although roasted nuts are a part of a …

Read More »

How to Use African Shea Butter in its Raw Form

African shea butter is an ivory or pale yellow colored fat extracted from the nut of the African shea-karite tree. The butter is prized for its healing and beauty benefits. Shea butter remains in solid form even at room temperature but melts upon contact with the skin. There are three types of shea butter: raw, unrefined and highly refined. The …

Read More »

Facts About Hypnotherapy

Hypnotherapy is a type of alternative treatment used to create subconscious changes in a patient to develop new responses, behaviors and attitude. This treatment addresses a wide range of health and behavioral problems such as trauma, depression, addiction and so much more. The concept behind Hypnotherapy is to heighten the suggestibility and responsiveness of a patient to overcome a certain …

Read More »

6 Surprising Benefits of a Detox Cleanse

Body detoxification is a type of alternative treatment that aims to eliminate “toxins” in the body. The treatment usually consists of fasting, dieting, avoiding certain food groups and colon cleansing. Generally, a body detox or body cleansing treatment is meant to improve the body’s overall health and cleanse the colon. Below are a few of the many health benefits of …

Read More »

What are the Health Benefits of Super Green Powder?

Super green powder is a supplement derived from powdered greens from algae and cereal grass families. The powder offers a concentrated level of essential vitamins, minerals, antioxidants and phytochemicals. It can help the body ward off diseases and maintain optimum health. Algae are the most primitive life forms of the planet. Studies show that spirulina and chlorella are packed with …

Read More »