Tag Archives: benefits

Amazing Nutritional and Health Benefits of Mangosteen

Mangosteen is a tropical evergreen tree native to South East Asia. The mangosteen tree is cultivated for its fruit. The fruit is similar in size to an average orange. It has purple rind and white flesh. The mangosteen fruit has a tangy, sweet taste and inedible seeds. As with most fruits from its genus, the mangosteen is a rich source …

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Liquid Chlorophyll: Facts and Benefits

Chlorophyll is a plant-based compound that converts light into energy in plants. This is also a composite that gives plants their green coloring. Dark green vegetables – like cruciferous vegetables – contain the highest level of chlorophyll. This compounds also exist in fruits but only in very little quantities. Chlorophyll is often extracted and used as health supplements. There are …

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Kiwi and its Many Health Benefits

Kiwi is a type of tropical berry that belongs to the genus Actinidia. No bigger than a chicken egg, the kiwi fruit is characterized by a hairy, greenish brown rind and a bright green or golden flesh. The fruit tastes tangy and sweet. The flesh’s texture is very similar to that of a strawberry. Kiwi fruits are available all year …

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Five Reasons To Eat Eggplants

Eggplant – also known as aubergine – is a species of nightshade belonging to the Solanum genus. It’s cultivated for its fruit that is used in cooking. Eggplants are classified as a berry. The fruit has a soft flesh with equally soft seeds and is eaten entirely. Eggplant is extremely low in calories but high in fiber. It’s packed with …

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The Surprising Health Benefits of Durian

The durian tree belongs to several species in the Durio genus. It’s native to the Southeast Asia. The durian tree is cultivated for its rather foul-smelling fruit. The fruit grows as large as 30 centimeters long and 15 centimeters in diameter. The fruit is covered in a thick, thorny-husk. Inside, the durian fruit has light yellow flesh. The flesh itself …

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The Healing Power of Cassia Fistula

Cassia fistula is a flowering plant that belongs to the Fabaceae family. This plant is native to India and other parts of Southeast Asia. Cassia fistula is used as an ornamental plant. It’s also cultivated for its medicinal properties. In fact, Cassia fistula has been used for centuries in Ayurvedic medicine. The plant is traditionally used to detoxify the systems …

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