Certain types of foods contain a combination of nutrients that improve mental alertness, focus and enhance mental stamina and cognitive functions. Consuming these brain-boosting foods will improve mental performance: 1. Green Tea Tea leaves are packed with antioxidants that are good for the brain. Green tea, in particular, is high in neuro-protective flavonoids that protect brain cells from oxidation. These …
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Dogs are notorious for being hardcore carnivores, but they love fresh fruits and veggies too! And you want to incorporate fresh produce to your pooch’s diet to get a boost of nutrients needed to keep your dog healthy! In today’s post, we are listing down some of the best fruits and veggies to add to your pet’s diet: Cantaloupe Here’s …
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You don’t just eat well to achieve better physical health. By eating certain types of food, you can also nourish your brain! In this post, we are listing down some of the most important foodstuff that keeps your brain in tip-top shape: Whole Grains The brain cannot work properly without energy. The brain uses the glucose in our blood as …
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