Tag Archives: body

Banana is a type of berry produced by an herbaceous flowering plant that belongs in the genus Musa. The fruit is characterized by its soft, starchy flesh, green, red, or yellow rind, and curved shape. Bananas are some of the most nutritious fruits in the world. All species of bananas are a rich source essential vitamins and minerals that improve …

Digestion is a biological process that breaks down the food you eat. This process starts in the mouth. Once food enters the mouth, the teeth break it down into smaller pieces. Then, the food is moved in the small intestines via the esophagus. As the food enters the stomach, it is mixed with digestive juices to break it down to …

Rice is the most widely consumed grain in the world. As a commodity, rice is the third highest in production worldwide. Rice is a staple in most countries, particularly Asian countries. Although not exactly regarded as a superfood, rice is surprisingly nutritious. This goes especially for unrefined or unprocessed rice varieties. In today’s post, we are listing down the health …

A fit, healthy body is surprisingly easy to achieve. You do not have to stick to a special diet or spend hours at the gym to look and feel good! In today’s post, we are listing down all the shockingly simple yet effective habits to stick to if you want to lead a healthy lifestyle: Never Skip Breakfast Breakfast is …

Cholesterol is a type of lipid molecule that is essential to maintain the structural integrity of the cell membranes and retain cell viability in animals and human beings. This lipid molecule can be good and bad for the health. Cholesterol is critical for brain development, production of hormones and maintenance of the cell membranes. However, certain types of cholesterol do …

African shea butter is an ivory or pale yellow colored fat extracted from the nut of the African shea-karite tree. The butter is prized for its healing and beauty benefits. Shea butter remains in solid form even at room temperature but melts upon contact with the skin. There are three types of shea butter: raw, unrefined and highly refined. The …