Tag Archives: bones

What are the Health Benefits of Dehydrated Foods?

Drying whole food is perhaps one of the oldest ways to preserve food. But more than extending the shelf life of fruits, vegetables, meats, and seafood, what are the benefits you get from dehydrated foods? Let’s find out: Improves Gastrointestinal Health Did you know dried fruits and veggies contain concentrated levels of fiber that keep the gastrointestinal system healthy? The …

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The Pros and Cons of an Alkaline Diet

An alkaline diet is a dietary program that balances the body’s natural pH. This program involves eating alkalizing foods to restore the system’s delicate flora, reduce acidity and promote better health. Although initial findings are promising, research on the benefits of an alkaline diet remains limited. Before adopting this diet program, arm yourself with information and consult your doctor. The …

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Why Olives are the World’s Healthiest Food

Olives are one of the most ancient cultivated foods known to man. In fact, olives are a staple in early civilizations including Rome, Greece, and Egypt. It’s also the reason why Mediterranean cuisine is so healthy. But what makes olives the world’s healthiest food? Let’s find out: Protects from Autoimmune Diseases Olives are loaded with antioxidants and anti-inflammatory compounds that …

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