Tag Archives: brain

5 Foods to Enhance Brain Power

Certain types of foods contain a combination of nutrients that improve mental alertness, focus and enhance mental stamina and cognitive functions. Consuming these brain-boosting foods will improve mental performance: 1. Green Tea Tea leaves are packed with antioxidants that are good for the brain. Green tea, in particular, is high in neuro-protective flavonoids that protect brain cells from oxidation. These …

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How Acupuncture Treats Depression and Anxiety

Acupuncture is an ancient form of healing in Traditional Chinese Medicine or TCM. It is used to treat everything from common aches and pains to chronic diseases. According to TCM, the life force “chi” flows through a complex network of channels in the body called medians. When the flow of chi is blocked in any area of the body, it …

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How Cholesterol Affects the Health

Cholesterol is a type of lipid molecule that is essential to maintain the structural integrity of the cell membranes and retain cell viability in animals and human beings. This lipid molecule can be good and bad for the health. Cholesterol is critical for brain development, production of hormones and maintenance of the cell membranes. However, certain types of cholesterol do …

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Setting The Record Straight: Are Chocolates Healthy or Unhealthy?

Derived from cacao beans, chocolate is perhaps the most popular sweet treat in the world. So much so that its popularity has been the subject of many debates. Are chocolates good or bad for the health? On its own, cacao extracts do contain health-giving vitamins and minerals. However, because cacao extracts taste bitter, it has to be mixed with other …

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Brain Foods to Increase Brain Power

You don’t just eat well to achieve better physical health. By eating certain types of food, you can also nourish your brain! In this post, we are listing down some of the most important foodstuff that keeps your brain in tip-top shape: Whole Grains The brain cannot work properly without energy. The brain uses the glucose in our blood as …

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The Healthy Benefits of Eating Dark Chocolate

There are a few people out there who don’t like eating chocolate. They have this mindset that chocolates are fattening and therefore it should be something that we all should stay away. However, eating chocolates, especially the dark ones, have its health benefits. Don’t believe me? Well this article will tell you what you can get from these delicious treats. …

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