Tag Archives: butter

Homemade protein bars make the best diet food. These tasty treats are filling, low in calories, high in essential nutrients and are cheap as chips! And to top it all off, making your own protein bars ensures high quality, natural ingredients. Ready to charge up your fitness routine with your very own no-bake protein bars? Check out our recommended recipes …

African shea butter is an ivory or pale yellow colored fat extracted from the nut of the African shea-karite tree. The butter is prized for its healing and beauty benefits. Shea butter remains in solid form even at room temperature but melts upon contact with the skin. There are three types of shea butter: raw, unrefined and highly refined. The …

Staying healthy can be challenging, especially if your taste buds have been used to a certain taste. However, at some point in our lives, we need to sacrifice our guilty pleasures in order to keep our body healthy. Coffee, sugar and butter are among the many things we love to eat but over eating these foods can pose danger to …