Tag Archives: cardiovascular

How Bananas Protect from Cardiovascular Diseases

Banana is a type of berry produced by an herbaceous flowering plant that belongs in the genus Musa. The fruit is characterized by its soft, starchy flesh, green, red, or yellow rind, and curved shape. Bananas are some of the most nutritious fruits in the world. All species of bananas are a rich source essential vitamins and minerals that improve …

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Why Should You Take Routine Check Ups?

A routine checkup is a common type of preventive medicine to monitor the health and well-being of a patient on a regular basis. This checkup is usually conducted every year or less frequently. About two-thirds of patients and physicians believe that adults should have themselves checked every year. Unfortunately, not a lot of adults are actually being checked at the …

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An Introduction to Niacin Detoxification Process

A niacin detox is a type of purification process that eliminate toxins in the body using niacin or vitamin B. Niacin is a type of water-soluble nutrient that has the ability to dilate the blood capillaries. And when it does, niacin promotes smoother, more efficient blood flow and improved circulation. Niacin also contains a compound called nicotinamide. This compound is …

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6 Reasons Why Being a Dog Owner Contribute to Better Health

Having pets is one of the best ways to enrich our lives. Apart from providing you with unconditional love, constant companionship, and entertainment, having a dog (or a cat) can actually lengthen your lifespan and improve your health.  In today’s post, we are listing down reasons why being a dog-owner is actually helping you achieve better health: 1. Stabilizes the …

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Health Benefits of the Cantaloupe

Cantaloupe belongs to the cucumber family and is recognizable for its light orange to deep salmon flesh. Perfect as a quick snack or as part of smoothies and salads, cantaloupes can be prepared in various ways! Apart from being a sweet summer treat, a cantaloupe is packed with health-giving vitamins and minerals! Below are just a few benefits you get …

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7 Amazing Foods for a Healthier Heart

Improving your diet is the best way to promote a healthier heart and a longer, more active life. While there are plenty of healthy dining options, some foods are more effective than others at keeping the heart in tip-top shape. Below is a list of the most beneficial heart-healthy foods that can be added to virtually any diet. 1. Fresh …

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