Tag Archives: cholesterol

Feeling guilty about drinking a frothy mug of beer? Don’t be! Contrary to popular notion, consuming moderate amounts of beer is actually good for the health! Studies show that beer has a lot of health benefits! In today’s post, we are listing down some of the unexpected health benefits of beer: Strengthens the Heart That’s right, occasionally downing on beer …

Seaweed refers to different species of marine algae. This macroscopic and multicellular marine plant has many uses but it is commonly cultivated as food and medicine. The health benefits of seaweed are well documented through dozens of clinical tests and studies. Seaweed is typically used to reduce the risk of cardiovascular disease. So what makes this marine plant so effective …

Biotin – also known as vitamin H – is a part of complex B vitamins that facilitate in the metabolism of fats and carbohydrates. This nutrient is associated with improved hair and nail health. Vitamin H is also linked to proper nervous system function. Being deficient in this nutrient could lead to depression, hair loss, scaly skin, dry eyes, and …

Drying whole food is perhaps one of the oldest ways to preserve food. But more than extending the shelf life of fruits, vegetables, meats, and seafood, what are the benefits you get from dehydrated foods? Let’s find out: Improves Gastrointestinal Health Did you know dried fruits and veggies contain concentrated levels of fiber that keep the gastrointestinal system healthy? The …

Cholesterol is a type of lipid molecule that is essential to maintain the structural integrity of the cell membranes and retain cell viability in animals and human beings. This lipid molecule can be good and bad for the health. Cholesterol is critical for brain development, production of hormones and maintenance of the cell membranes. However, certain types of cholesterol do …

A niacin detox is a type of purification process that eliminate toxins in the body using niacin or vitamin B. Niacin is a type of water-soluble nutrient that has the ability to dilate the blood capillaries. And when it does, niacin promotes smoother, more efficient blood flow and improved circulation. Niacin also contains a compound called nicotinamide. This compound is …