Tag Archives: Choline

Taking Choline to Improve Mental and Physical Health

Choline is a type of essential nutrient that belong to the B-vitamin family, though it’s not formally seen as a vitamin. Choline works together with amino acid, methionine, and folate to promote better physical and mental health. While the body can make its own choline, it’s also commonly found in the food we eat. More than keeping the body in …

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