Tag Archives: chrono

Chrono Diet: Does It Work?

Also known as diet-per-hour, the Chrono diet was developed in 1986 by Dr. Alan Delabos, a respected chrononutritionist. Chrono diet may be having its moment in the fitness industry but it’s been around for a long time — and it comes in various forms too. Although there are many forms of chrono diets, the principle remains the same— to eat …

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