Tag Archives: coffee

The Best and Worst Foods to Eat Before Bed

Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …

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Unlikely Sources of Antioxidants

Antioxidants are nutrients that protect the body from free radical damage. Free radical damage is caused by destructive ions that target healthy cells. Unfortunately, it is hard to avoid free radicals because they are present in the air you breathe in and in cellular waste. Studies show that free radical damage is the precursor to serious diseases including cancer and …

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Bad Breath-Causing Foods to Avoid

Bad breath – also known as halitosis – occurs when unpleasant odor emanates on exhaled breath. About 20% of the general population suffers from bad breath. The most common causes of this condition are tooth decay, poor dental hygiene, and gum disease. Certain types of foods can also cause bad breath. In today’s post, we are listing down foods that …

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Healthy, Tasty Substitutes for Coffee, Sugar and Butter

Staying healthy can be challenging, especially if your taste buds have been used to a certain taste. However, at some point in our lives, we need to sacrifice our guilty pleasures in order to keep our body healthy. Coffee, sugar and butter are among the many things we love to eat but over eating these foods can pose danger to …

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Foods That You Should Never Give Your Dogs

We all love our dogs (unless you’re a cat person of course); they are, after all man’s best friend. Not only that, they are very loyal companions who got nothing else to give but love! That is why it is important that we know what kind of foods we are giving them besides their own dog food. Doing this will …

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Does Green Tea Aid Weight Loss?

Green tea is nothing new in many Asian countries, where it has been the tea of choice for more than 4,000 years. For much of this time, it has been revered as having multiple health benefits—everything from treating hangovers to curing disease. Over the last few years, green tea has been taking over the shelves of Western World supermarkets at …

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