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All About Raw Nuts: The Nutritional and Health Benefits of Raw Nuts

Nuts make the perfect snack. They are portable, tasty and low in calories. Nuts are high in beneficial fats, protein and fiber. They are packed with essential nutrients that keep the body healthy. Store-bought nuts are typically roasted to extend the shelf life and add a hint of smokiness to the nuts. Although roasted nuts are a part of a …

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