Magnesium is a type of mineral that facilitates various biological processes. It’s the 4th most abundant mineral in the human body, carrying over 300 biological reactions. Without it, the body cannot complete most of its very complex biological processes. Magnesium is critical to keeping the heart, kidneys, and muscles healthy. This nutrient balances other minerals in the body for better …
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Vitamins are beneficial compounds that aid in disease prevention and normal body functions. They also strengthen the organs and protect from infections. There are many ways to consume vitamins. The most common is through diet. Others take vitamin supplements. There is a wide range of vitamins that aid specific parts of the body. For example, vitamin A or retinol keeps …
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Can folate deficiency in pregnant women result in autism? Several studies suggest that low amount of B9 vitamin or folate may double the chance of autism spectrum disorder in children. While the real cause of autism is highly debatable, it’s generally believed that this condition is caused by genetics and nutrition. The Risk of Autism When genes and nutrients interact …
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Vitamin B12 is a type of water-soluble B vitamin that aids in some of the most important chemical processes in the body, including maintaining healthy red blood cells and nerves. Although vitamin B12 is found in many types of foods we eat, it’s possible for some people to develop vitamin B12 deficiency.Vitamin B12 deficiency is extremely rare because the liver …
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