Tag Archives: diet

We are what we eat. The kind and quality of the food we eat affects our mood and health. Balanced meals nourish the cells and aids in body functions. The wrong kind of foods leads to chronic illnesses. Excessive eating leads to obesity, diabetes and heart diseases. Eating less leads to malnutrition, vitamins and mineral deficiency and eating disorders. All …

Also known as diet-per-hour, the Chrono diet was developed in 1986 by Dr. Alan Delabos, a respected chrononutritionist. Chrono diet may be having its moment in the fitness industry but it’s been around for a long time — and it comes in various forms too. Although there are many forms of chrono diets, the principle remains the same— to eat …

Soda is a refreshing drink. It’s good for those people who are not really hard drinkers but there’s also a downside to that. Worse, the diet soda you are taking is not really good for your health! So if you think that it’s not affecting your health, think again. There are some pretty nasty side effects on drinking too much …

These days the commercials for beauty products seemed to be endless. You can see them on television and even on social media. Turn on YouTube and you will see tons of women endorsing these products; not to mention the idea behind using makeup to enhance that beauty. Don’t get me wrong, I think wearing makeup is great especially when you …

Do you enjoy giving your dog special treats and table food? Unfortunately, the consequence of overindulgence is an overweight dog. Overweight dogs have a higher risk of developing a variety of health problems and tend to have a shorter life span as a result of their obesity. Obviously, it’s important to help your dog lose weight. Here are some tips …

If you find you are vulnerable to colds and flu, repeated infections are often a sign that you need to give your immune system a helping hand to fight off the germs that lead to ill health. While getting enough sleep, managing stress and achieving the right balance between rest and exercise can all boost your immune function, it is …