Tag Archives: eating

Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …

Being pregnant means eating for two and you simply cannot afford to nosh on unhealthy foods! You want to make sure your baby is getting all the nutrient he or she needs to develop properly. When it comes to development, the first trimester is the most crucial for the developing fetus. That’s why you have to develop the right diet …

Acne is a severe skin condition that affects millions of people around the world. This condition is caused by a combination of triggers, one of which is poor diet. Certain types of foods can cause acne, pimple breakouts, and skin irritation. These foods include high sugar foods and refined foods. High glycemic foods increase the sugar level in the blood. …

Veganism is a type of diet that exclude the consumption of all animal-based products including meat, fish, poultry, dairy, and eggs. A vegan is a person who follows this diet. This strict form of vegetarianism inhibits the consumption of products processed using animal products too, such as wines and refined white sugar. Some do not use products that utilize animal …

Rice is the most widely consumed grain in the world. As a commodity, rice is the third highest in production worldwide. Rice is a staple in most countries, particularly Asian countries. Although not exactly regarded as a superfood, rice is surprisingly nutritious. This goes especially for unrefined or unprocessed rice varieties. In today’s post, we are listing down the health …

Eating sushi at an authentic, Japanese restaurant is an experience unlike any other. The Japanese live for art. For the Japanese, there is artistry in everything we do including eating something as simple as a sushi. The fact is, there is a right way and a wrong way to eat sushi. Want to know how to eat a sushi just …