Tag Archives: eating

Fruits and Vegetables for Dogs

Dogs are notorious for being hardcore carnivores, but they love fresh fruits and veggies too! And you want to incorporate fresh produce to your pooch’s diet to get a boost of nutrients needed to keep your dog healthy! In today’s post, we are listing down some of the best fruits and veggies to add to your pet’s diet: Cantaloupe Here’s …

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The Pros and Cons of an Alkaline Diet

An alkaline diet is a dietary program that balances the body’s natural pH. This program involves eating alkalizing foods to restore the system’s delicate flora, reduce acidity and promote better health. Although initial findings are promising, research on the benefits of an alkaline diet remains limited. Before adopting this diet program, arm yourself with information and consult your doctor. The …

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What to Eat When You’re On Paleo

The Paleolithic diet – also known as Paleo diet – is a diet program based on foods that our ancient ancestors ate during the Paleolithic era. The Paleolithic era was a period that lasted 2.5 million years, ending about 10,000 years ago. During this period, humankind was using stone and bone tools to hunt for food. Because foods were not …

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All About Raw Nuts: The Nutritional and Health Benefits of Raw Nuts

Nuts make the perfect snack. They are portable, tasty and low in calories. Nuts are high in beneficial fats, protein and fiber. They are packed with essential nutrients that keep the body healthy. Store-bought nuts are typically roasted to extend the shelf life and add a hint of smokiness to the nuts. Although roasted nuts are a part of a …

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Amazing Nutritional and Health Benefits of Mangosteen

Mangosteen is a tropical evergreen tree native to South East Asia. The mangosteen tree is cultivated for its fruit. The fruit is similar in size to an average orange. It has purple rind and white flesh. The mangosteen fruit has a tangy, sweet taste and inedible seeds. As with most fruits from its genus, the mangosteen is a rich source …

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Five Reasons To Eat Eggplants

Eggplant – also known as aubergine – is a species of nightshade belonging to the Solanum genus. It’s cultivated for its fruit that is used in cooking. Eggplants are classified as a berry. The fruit has a soft flesh with equally soft seeds and is eaten entirely. Eggplant is extremely low in calories but high in fiber. It’s packed with …

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