Tag Archives: eating

How to Keep Portion Sizes Under Control

Portion control is one of the biggest contributors to obesity in America today. Hectic, fast paced lives tend to distract us from paying attention to the food we put in our bodies. Starving until dinner, over-sized restaurant portions, and high calorie treats are virtually surrounding us. If our willpower is down, the chances are slim that we will be able …

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How to Lose Weight by Cutting Sugar and Fat

Lose weight by cutting your fat and sugar calories. Skip fried foods, strip poultry of its skin and choose the breast. Learn to get flavor from spices instead of sugar and honey. It’s a plainer style of eating, for sure, but you can fill up on beans and rice, winter squashes, and lean cuts of turkey, chicken, and fish. Make …

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