Tag Archives: exercise

How to Lower Blood Pressure

High blood pressure is not a pleasant condition. In fact, if the high blood pressure is not controlled, it could lead to heart attack, stroke and even death. That is why while this high blood pressure is still manageable, it is best to keep it down for good. But how can you lower blood pressure? Do you need medication for …

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Beauty Tips for Women Over 40

Beauty tips for women over forty include reducing stress, maintaining a healthy exercise regime, cutting down on sugar and simple carbohydrates and getting plenty of sleep. These factors play a big part in how they look and feel. At the same time, women in this age bracket can adapt their beauty routine to coincide with signs of aging, as clothing, …

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