Tag Archives: fat

How Seaweed Strengthens the Heart and Boosts Overall Health

Seaweed refers to different species of marine algae. This macroscopic and multicellular marine plant has many uses but it is commonly cultivated as food and medicine. The health benefits of seaweed are well documented through dozens of clinical tests and studies. Seaweed is typically used to reduce the risk of cardiovascular disease. So what makes this marine plant so effective …

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The Health and Nutritional Benefits of Baby Lima Beans

Baby lima beans – also known as butter beans – are the edible seeds of a legume that belong to the family Fabaceae. This legume is one of the oldest cultivated foods in human history. In fact, the domestication of a certain species of lima beans dates back to 2000 BC in the Andes. The second recorded domestication of lima …

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Harmful Food Combinations to Avoid at All Cost

Did you know that 1 in 3 American adults suffer from digestive issues? And that these medical issues are triggered by bad combinations of food? Unfortunately, certain food combinations cause an undesirable reaction to the gastrointestinal tract. These food combinations cause everything from an upset stomach to diarrhea. Below are 5 food combinations that are bad for the gut: Fresh …

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Understanding Omega-3 Fatty Acids

To maintain healthy organs, we need friendly fats to assist in various body processes. These fats maintain normal development and growth. Of all friendly fats derived from the food we eat, omega-3 fatty acids are the most beneficial to the health. The body cannot produce these nutrients on its own. We get our essential fatty acids from the food we …

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Difference Between Fat Loss and Weight Loss

For most people struggling to achieve the body they want, it’s easy to get confused over what they really want to lose: weight or fat? Aren’t they the same thing? According to fitness experts, no — they couldn’t be more different. If you want to achieve long-term results, it’s important to know what you should lose when you’re working out. …

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5 Reasons to Eat More Nuts

If you currently avoid nuts, as you worry about their fat content, it is time to reconsider your view of nuts. Nuts largely contain unsaturated fats and are rich in vitamins and minerals, making them a healthy addition to your diet. Read on to find out 5 reasons why you should consider eating nuts every day.  1. Nuts may promote weight …

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