Tag Archives: fibers

How Seaweed Strengthens the Heart and Boosts Overall Health

Seaweed refers to different species of marine algae. This macroscopic and multicellular marine plant has many uses but it is commonly cultivated as food and medicine. The health benefits of seaweed are well documented through dozens of clinical tests and studies. Seaweed is typically used to reduce the risk of cardiovascular disease. So what makes this marine plant so effective …

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The Health and Nutritional Benefits of Baby Lima Beans

Baby lima beans – also known as butter beans – are the edible seeds of a legume that belong to the family Fabaceae. This legume is one of the oldest cultivated foods in human history. In fact, the domestication of a certain species of lima beans dates back to 2000 BC in the Andes. The second recorded domestication of lima …

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The Nutrition and Health Benefits of Moong Dal

Moong Dal or mung beans are a type of lentil that belongs to the legume family. This lentil is native to India, China, and Southeast Asia. Moong dal is often used in savory and sweet dishes alike. Mung beans are also preserved and fermented as condiments and flavorings. Wondering what the nutritional and health benefits of moong dal are? In …

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Kiwi and its Many Health Benefits

Kiwi is a type of tropical berry that belongs to the genus Actinidia. No bigger than a chicken egg, the kiwi fruit is characterized by a hairy, greenish brown rind and a bright green or golden flesh. The fruit tastes tangy and sweet. The flesh’s texture is very similar to that of a strawberry. Kiwi fruits are available all year …

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Important Uses of Pectin

Pectin is a type of plant-derived soluble fiber that when combined with water, forms gels or colloidal system. It’s mainly used as a gelling and thickening agent in cooking and baking. This substance is a natural part of the human diet; pectin exists in most fruits and vegetables, including apples and oranges. However, the substance doesn’t provide much nutrition when …

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