Tag Archives: foods

Unlikely Sources of Antioxidants

Antioxidants are nutrients that protect the body from free radical damage. Free radical damage is caused by destructive ions that target healthy cells. Unfortunately, it is hard to avoid free radicals because they are present in the air you breathe in and in cellular waste. Studies show that free radical damage is the precursor to serious diseases including cancer and …

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Bad Breath-Causing Foods to Avoid

Bad breath – also known as halitosis – occurs when unpleasant odor emanates on exhaled breath. About 20% of the general population suffers from bad breath. The most common causes of this condition are tooth decay, poor dental hygiene, and gum disease. Certain types of foods can also cause bad breath. In today’s post, we are listing down foods that …

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6 of the Best Local Dishes to Try in Spain

Spain is beloved for its colorful past, timeless architecture, and of course, its robust food scene. If you are traveling to Spain and you are wondering what amazing gastronomic delights to try, your search is over! Below are our recommended Spanish dishes to try in Spain: 1. Cocido Madrileño Cocido Madrileño is a classic stew with a chickpea or garbanzo …

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What are the Health Benefits of Dehydrated Foods?

Drying whole food is perhaps one of the oldest ways to preserve food. But more than extending the shelf life of fruits, vegetables, meats, and seafood, what are the benefits you get from dehydrated foods? Let’s find out: Improves Gastrointestinal Health Did you know dried fruits and veggies contain concentrated levels of fiber that keep the gastrointestinal system healthy? The …

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Ease Arthritic Pain with these Amazing Foods

Arthritis is a type of rheumatic disease caused by inflammation. This condition affects the bones, joints, and cartilage. Long-term effects of arthritis are joint damage, swelling, limited range of movement and loss of function of the joints. According to the US Centers for Disease Control and Prevention, over 27 million Americans suffer from arthritis. The good news is, you can …

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5 Foods to Give Your Immune System a Boost

If you find you are vulnerable to colds and flu, repeated infections are often a sign that you need to give your immune system a helping hand to fight off the germs that lead to ill health. While getting enough sleep, managing stress and achieving the right balance between rest and exercise can all boost your immune function, it is …

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