Tag Archives: fruit

We all know how critical fresh fruits are to a healthy, well-balanced diet. Apart from being packed with essential vitamins and minerals, some types of fruits contain cancer-fighting phytochemicals and antioxidants that protect the body from cell damage. Unfortunately, not a lot of people eat the required servings of fruits daily. Take advantage of fresh produce and eat seasonal fruits …

Fruit enzymes are essential in our body. It is helpful in boosting our immune system and providing our body with the nutrients we need. That is also the reason why many people are turning to fruit enzymes as means of getting the complete nutrients. What is Fruit Enzyme? Fruit enzyme is a medicine made from lemon, sugar and other fruits …

We all want beautiful skin but with all the stress and lifestyles that we have it’s easy to get pimples and skin breakouts. Not only that, constant exposure to pollutants and toxic environment can also damage the condition of your skin! Now having ugly skin is a big no and if you don’t want that to happen, start eating fruits! …

Does eating more fruits and vegetables reduce the duration of a cold? According to a new study from Germany, the vitamins and antioxidants in fruits and vegetables may shorten cold duration – and make the “sniffles and sneezes” a little easier to deal with. Eating More Fruits and Vegetables: Does It Shorten Cold Duration? German researchers gave 263 people, mostly …

Not many can turn down a nice juicy strawberry, especially since they are so much more than a delicious fruit. They are great covered in chocolate, they make an excellent cake topping, and they make a scrumptious ice cream topping. But, if these are not enough good reasons to enjoy the delectable fruit, try some of the following reasons. You …