Tag Archives: green tea

How to Use Tea to Ease Anxiety

Anxiety is an emotion caused by unpleasant mental distress and inner turmoil. Usually, anxiety is accompanied by nervous behaviors – such as pacing back and forth, feelings of imminent death, and uneasiness – followed by muscular tension, fatigue, restlessness, and worry. Although you can always pop a pill to manage stress, there are all natural ways to deal with stress. …

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5 Foods to Enhance Brain Power

Certain types of foods contain a combination of nutrients that improve mental alertness, focus and enhance mental stamina and cognitive functions. Consuming these brain-boosting foods will improve mental performance: 1. Green Tea Tea leaves are packed with antioxidants that are good for the brain. Green tea, in particular, is high in neuro-protective flavonoids that protect brain cells from oxidation. These …

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Powerful Herbs for Beautiful Skin and Better Health

It is not hard to achieve a healthy body and complexion because some of the most powerful herbs nature can offer are found in the kitchen. Keep your skin youthful and radiant by using these beautifying herbs: Chamomile Chamomile tea does more than just calm the nerves. This potent tea is teeming with anti-inflammatory compounds that heal irritated skin. It …

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Green Tea VS Black Tea: Why Green Tea is Better for Your Health

Green tea and black tea are both derived from the same plant, which is Camellia sinensis. The difference between these teas is the way the tea leaves were processed. Green tea is processed minimally so it retains its nutrients and antioxidants level. It has a light, refreshing taste, with slightly bitter aftertaste. On the other hand, black tea is made …

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The Best Types of Sports Supplements at Any Age

A well-balanced diet and regular training are often enough to achieve a healthy, powerful body. But if you want to become a professional athlete, you need a little boost by taking sports supplements. As the name implies, sports supplements are meant to augment performance using a special set of nutrients. These nutrients promote stronger bones, improve stamina, and boost muscle …

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