Tag Archives: health

The Unexpected Health Benefits of Beer

Feeling guilty about drinking a frothy mug of beer? Don’t be! Contrary to popular notion, consuming moderate amounts of beer is actually good for the health! Studies show that beer has a lot of health benefits! In today’s post, we are listing down some of the unexpected health benefits of beer: Strengthens the Heart That’s right, occasionally downing on beer …

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What are the Best and Worst Nuts for Your Health?

Nuts are proof that the best things in life come in small packages. Nuts are a critical part of a healthy diet. These bite-sized snacks are packed with heart-friendly oils, protein, and essential nutrients. They add a delicious crunch to your everyday salads and texture to bread and pastries. Although nuts are generally healthy, some are better than others. And …

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How to Eat Healthily During Pregnancy

Being pregnant means eating for two and you simply cannot afford to nosh on unhealthy foods! You want to make sure your baby is getting all the nutrient he or she needs to develop properly. When it comes to development, the first trimester is the most crucial for the developing fetus. That’s why you have to develop the right diet …

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What are the Health Benefits of Lavender Oil

There is more to lavender oil than an additive to your favorite personal care products. The essence of lavender is packed with anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties that promote faster healing. The calming scent of lavender alleviates stress, boosts natural healing and protects from common infections. In today’s post, we are exploring all the amazing health benefits …

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The Surprising Health Benefits of Wearing Sunglasses

Did you know that wearing sunglasses regularly is one of the simplest, most effective ways to keep your eyes and skin healthy? And with so many styles to choose from, being healthy has never looked this good! In today’s post, we are listing down reasons why you should start wearing sunnies every chance you get: Protection from Ultraviolet Rays The …

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Green Tea VS Black Tea: Why Green Tea is Better for Your Health

Green tea and black tea are both derived from the same plant, which is Camellia sinensis. The difference between these teas is the way the tea leaves were processed. Green tea is processed minimally so it retains its nutrients and antioxidants level. It has a light, refreshing taste, with slightly bitter aftertaste. On the other hand, black tea is made …

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