Tag Archives: health

Drying whole food is perhaps one of the oldest ways to preserve food. But more than extending the shelf life of fruits, vegetables, meats, and seafood, what are the benefits you get from dehydrated foods? Let’s find out: Improves Gastrointestinal Health Did you know dried fruits and veggies contain concentrated levels of fiber that keep the gastrointestinal system healthy? The …

Moong Dal or mung beans are a type of lentil that belongs to the legume family. This lentil is native to India, China, and Southeast Asia. Moong dal is often used in savory and sweet dishes alike. Mung beans are also preserved and fermented as condiments and flavorings. Wondering what the nutritional and health benefits of moong dal are? In …

Panax notoginseng is a type of medicinal root of the genus Panax. Also known as the three-seven root, this cure-all herb is native to Japan and China. Panax ginseng is characterized as having dark green leaves, a thin stem and red clusters of berries. The plant should be harvested three to seven years planting to achieve optimum medicinal benefits. Of …

Millions of cats and dogs end up in shelters every year. These unwanted pets are typically bred from puppy and cat mills managed by irresponsible breeders. Although we strongly suggest adopting a pet, some people prefer getting a dog or cat from a local breeder. If you must get a pet from a breeder, at least choose an ethical one. …

A routine checkup is a common type of preventive medicine to monitor the health and well-being of a patient on a regular basis. This checkup is usually conducted every year or less frequently. About two-thirds of patients and physicians believe that adults should have themselves checked every year. Unfortunately, not a lot of adults are actually being checked at the …

An alkaline diet is a dietary program that balances the body’s natural pH. This program involves eating alkalizing foods to restore the system’s delicate flora, reduce acidity and promote better health. Although initial findings are promising, research on the benefits of an alkaline diet remains limited. Before adopting this diet program, arm yourself with information and consult your doctor. The …