Tag Archives: healthy

The 4 Factors to Consider When Planning a Healthy Meal

A balanced diet is critical to the health. The quality and type of food you eat every day will affect every cell in your body. That is why it pays to eat cleanly and healthily. In today’s post, we are listing down all the important factors to consider when planning a healthy diet: Portions Portions are important especially if a …

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The Benefits of Biotin

Biotin – also known as vitamin H – is a part of complex B vitamins that facilitate in the metabolism of fats and carbohydrates. This nutrient is associated with improved hair and nail health. Vitamin H is also linked to proper nervous system function. Being deficient in this nutrient could lead to depression, hair loss, scaly skin, dry eyes, and …

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Ideal Healthy Habits for a Fit, Healthy Physique

A fit, healthy body is surprisingly easy to achieve. You do not have to stick to a special diet or spend hours at the gym to look and feel good! In today’s post, we are listing down all the shockingly simple yet effective habits to stick to if you want to lead a healthy lifestyle: Never Skip Breakfast Breakfast is …

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The Benefits of Chicken Coop with Runs

Happy chickens lay healthy eggs. If you are raising chickens, you want to make sure the living conditions of the animals are clean and free from harmful bacteria that could affect the quality of the meat and eggs. Cramped metal cages are no place to raise chickens. Adding coops and runs are effective in protecting the eggs from microbes and …

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The World’s Healthiest Herbs and Spices

Spices and herbs do more than just add flavor to your favorite dishes. They are also nature’s most powerful healing botanicals! In today’s post, we are listing down 5 of the most powerful herbs and spices nature has to offer: Sage Sage is often paired with meats and poultry in cooking. But when taken as a tea, it helps relieve …

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