Tag Archives: heart diseases

The Health Benefits of a Low Glycemic Diet

Consumption of excessive sugar could lead to diabetes, obesity, cardiovascular diseases, and other health problems. Surprisingly, some types of fruits and vegetables aren’t as healthy as they seem! These foods could cause fluctuations in the body’s glucose level, causing insulin imbalance. Studies show that adopting a low-sugar diet is the best way to keep the body healthy. One way to …

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