Tag Archives: heart

What to Expect Before and After a Heart Catheterization

Heart catheterization is a type of medical procedure used to diagnose and treat a variety of heart ailments. During the procedure, a thin, flexible tube called a catheter is inserted into a blood vessel in the arm, groin, or neck. The catheter is threaded to the heart. Although heart catheterization isn’t painful and the patient is awake and sedated during …

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Setting The Record Straight: Are Chocolates Healthy or Unhealthy?

Derived from cacao beans, chocolate is perhaps the most popular sweet treat in the world. So much so that its popularity has been the subject of many debates. Are chocolates good or bad for the health? On its own, cacao extracts do contain health-giving vitamins and minerals. However, because cacao extracts taste bitter, it has to be mixed with other …

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The Benefits of Vitamin K

Vitamin K is commonly known to aid in blood clotting. When the body is injured, vitamin K initiates the process of healing by slowing and stopping the bleeding. For this reason, vitamin K is often given to patients before surgery to prevent excessive bleeding. Although this is the primary function of vitamin K, this vitamin has several more health benefits. …

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5 Reasons to Eat More Nuts

If you currently avoid nuts, as you worry about their fat content, it is time to reconsider your view of nuts. Nuts largely contain unsaturated fats and are rich in vitamins and minerals, making them a healthy addition to your diet. Read on to find out 5 reasons why you should consider eating nuts every day.  1. Nuts may promote weight …

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7 Amazing Foods for a Healthier Heart

Improving your diet is the best way to promote a healthier heart and a longer, more active life. While there are plenty of healthy dining options, some foods are more effective than others at keeping the heart in tip-top shape. Below is a list of the most beneficial heart-healthy foods that can be added to virtually any diet. 1. Fresh …

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Seven Ways Losing Weight Will Make You Happier

It’s no secret that losing weight will help become healthier. But will it make you happier? Some say simply becoming thinner won’t improve your emotional well-being when you’re suffering from a mental health disorder. That’s probably true. If you have a chemical imbalance that needs to be addressed with medication or talk therapy, losing weight alone probably won’t help. However, …

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