Tag Archives: helping

Alcohol Detox: Dealing with Alcoholism

In the US alone, 22 million people are suffering from drug or alcohol addiction. Unfortunately, only 5% to 6% of these 22 million addicts will seek treatment. One of the reasons why most alcoholics refuse help is because they do not admit that they have a problem. Alcoholism claims millions of lives each year. Alcoholism is a chronic disease associated …

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Amazing Nutritional and Health Benefits of Mangosteen

Mangosteen is a tropical evergreen tree native to South East Asia. The mangosteen tree is cultivated for its fruit. The fruit is similar in size to an average orange. It has purple rind and white flesh. The mangosteen fruit has a tangy, sweet taste and inedible seeds. As with most fruits from its genus, the mangosteen is a rich source …

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5 Bedtime Yoga to Help You Sleep Better

You’ve drank lots of chamomile tea and counted hundreds of sheep and still, getting a good night’s rest is a constant struggle. Lack of a good night’s sleep not only makes you feel more tired and weary the next day, it could cause a myriad of health problems too. Yoga is a type of mental, spiritual, and physical practice that …

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