Tag Archives: hypertension

How Bananas Protect from Cardiovascular Diseases

Banana is a type of berry produced by an herbaceous flowering plant that belongs in the genus Musa. The fruit is characterized by its soft, starchy flesh, green, red, or yellow rind, and curved shape. Bananas are some of the most nutritious fruits in the world. All species of bananas are a rich source essential vitamins and minerals that improve …

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5 Proven Ways to Lower Blood Pressure Naturally

Hypertension is a type of chronic condition wherein a person experiences elevated high blood pressure. When the blood pressure is high, it puts enormous strain on the heart and this leads to a variety of heart diseases including stroke, chronic kidney disease, aneurysms, and peripheral arterial disease just to name a few. 95% of those afflicted with hypertension do not …

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